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Our spa and massage treatments promote health and address chronic pain. We’ve created wellness journeys using our hot and cold plunge pools, infrared sauna and steam rooms to help you revive and refresh. All our wellness journeys are designed for your specific needs and are monitored by our experts to give you the best results.
Experience free movement like never before. At Synergy, we believe in the personal touch. That's why we've done away with machines to rely on skilled and caring hands that free joints with care and precision. Our physiotherapists have been accredited by the world's best institutions, and have years of experience bringing relief to clients. So whatever your concern, rest assured that you’re in safe, loving hands.
We use water in its many forms to heal physical ailments. From hot pools and cold plunges to a full thermal suite that liberate your joints, our experts have made healing through water an art form. Immerse yourself in a relaxing and healing experience that detoxes, cleanses and mobilizes.
We combine the power of Pilates with a dash of contemporary movements through the innovative STOTT Pilates system. Considered the Ivy League of Pilates education, STOTT methods focus on restoring your natural spine curvature while rebalancing joint muscles for pain-free living. Beginners will enjoy our Foundation level class, with experts and athletes benefitting from our Intermediate and Burn (Advanced) levels.
We have created a system of fusion workouts to regulate stress while providing cardiovascular improvements. Our low and medium intensity classes get you to focus on relaxation, fitness and distressing. We’ve created fusion classes composed of Yogalates, Pilates and Bodhi suspension that give you the benefits of all three systems while leaving you refreshed and energized.