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We’re introducing you to the power of meditation with a free afternoon session on January 13th with Synergy’s resident expert Dr Ammaraya. He’ll take you on a masterclass in understanding yourself, transforming your outlook and breathing away stress. Find out more about meditation’s benefits and ancient origins, and what you can look forward to in this free class.
Meditation is perhaps the most powerful tool available to you on your journey to a better you. And that’s why we’re introducing you to the power of the practice with a free afternoon meditation class on January 13th with Synergy’s resident expert Dr Ammaraya.
From 5:00 to 6:00 pm on Saturday, Dr Ammaraya will take you on a masterclass in understanding yourself, transforming your outlook from negative to positive, and breathing away stress. You’ll learn how to focus on the present rather than dwelling on an unchangeable past and uncertain future.
Meditation is a precise technique for resting the mind, and attaining a state of deeper awareness and tranquillity. While very popular in modern culture, the practice has ancient roots. The practice also refers to the seventh of the eight limbs of yoga as detailed in Patanjali's Yoga Sutras – and is a step called dhyāna in Sanskrit.
It’s the start of the new year, and a new you. The season of celebration might have left you in need of a little boost. So put your best foot forward with Synergy – where all yoga and Ayurvedic treatment packs are 15% off throughout the month of January! Happy New Year!
Lemongrass Tea makes it into the spotlight as our Product of the Month for its superb healing benefits. This powerful brew fights colds and flus, cleanses and detoxes, and also helps control cholesterol. A hot herbal cup of Lemongrass Tea is a brilliant way to kick-start your mornings. A regular cup detoxes the digestive system and gets things moving so you can get moving. Flavour tip: Lemongrass Tea works beautifully with some fresh ginger!
Channel your inner awareness towards peace and tranquillity with our full moon meditation class on Wednesday, January 31st. The Synergy community comes together to boost mental focus, clarity and creativity to power you through 2018! Our celebration of healing meditation is free for Synergy members and guests.