June 2019


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Yoga and Eid

As the Holy Month of Ramadan draws to a close, the joyful celebrations of Eid approach. We wish you a lovely celebration, filled with family, friends and joy! During Eid, our opening hours will be from 1pm until 9pm. Check out our new schedule for class timings during the holiday period.

Also, don’t forget that the International Day of Yoga also falls in June. We’re gearing up to celebrate that as well. We’re inviting you to a very special complimentary yoga session on June 21st in the beautiful surroundings of the Grand Mosque in Fujairah, from 8:15 to 9:15 pm.

Led by Dr Amarayya and Dr Suma, the session will take place post the Maghreb prayer in a Fujairah landmark. The mixed session is designed to introduce the joys of yoga to everyone, and is suitable for complete beginners as well as intermediate practitioners.

Yoga doesn’t just harmonies body and mind. It also brings strength, healing and a heightened sense of awareness. It’s a wonderful tool for staying healthy – and helps you fight off common ailments such as back pain, arthritis and headaches. Regular yoga practitioners benefit from better energy, vitality, increased flexibility, and improved muscle strength.

Most importantly, yoga is good for the mind. Because yoga incorporates meditation and breathing along with physical exercises, it harmonises the physical and the spiritual, leaving your mind clear and your body relaxed.

We don’t just want to tell you – but show you! We’re looking forward to seeing you on Friday 21st at the Sheikh Zayed Mosque. Spaces are limited, so book now!

 

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The joys of giving

Eid’s a time of giving. And we’re feeling generous. So here’s our present to you. From June 1st to 10th, we’re giving you a full 20% off on all Colon hydrotherapy treatment.

It’s what celebrities use to maintain colon health. But more than that, it’s excellent for purifying your entire system by triggering a cleansing reaction in your body. Your immune system is given a boost as the lymphatic system is cleared and the liver purged. It increases your digestive function and improves the muscle tone of your colon. Debris, toxins, bacteria and parasites in the gut are also eliminated.

You’ll see and feel the benefits immediately! Say hello to clearer skin, brighter eyes and increased vitality.

So when you book your session from June 1st to 10th, you can rest assured that you’re getting a great deal. Our treatments are always carried out by highly trained therapists, in total privacy, with zero discomfort.

So book now, and flush away tiredness and bloating.

 

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Reform your life

We know that Pilates is life-changing. But now, we’ve got more news to announce. We’re very excited to tell you that our new Pilates Reformer machines have arrived from the USA! These iconic machines are synonymous with Pilates- they were invented by Joseph Pilates himself 100 years ago. They look dramatic and impressive, just like the changes in your body will be when you start using them!

The Reformer machines use resistance combined with a variety of specially designed exercises that lengthen muscles and improve flexibility. A key feature is the way they create “eccentric muscle contractions” – when a muscle lengthens as it resists a force. Reformers are incredibly versatile – and can be used in a host of different ways to hone and strengthen different parts of the body.

Reformer Pilates improve balance, movement and grace, along with healing chronic conditions like back pain. Training on these famous machines will give an overall boost to your quality of life! We are proud to be the only Studio in Eastern Province hosting Reformer classes , whether you’re a beginner or a seasoned Reformer performer, we’ll have a class for you!

Check out our schedule for details.

 

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Delicious Cold Comfort

Summer’s setting in, and the Synergy Café has been busy concocting delicious drinks that can be served cold. All the health and taste, with none of the heat.

Start with trying our specialised cold coffee brew. Carefully pressed from premium Italian beans over 16 painstaking hours, our special brewing methods help the beans open up for maximum aroma and taste. It’s a world of subtle flavours with fruit aromas and hints of chocolate.

And then there are the antioxidant benefits too. Our cold brews are less acidic than your standard store-bought latte, which means an easier time for your tummy. Unlike your normal espresso, the heat doesn’t damage the bean’s protein structure – so you get maximum antioxidant to fight diseases and ageing. Did we mention cold brews can also protect against Type II diabetes and heart disease?

Carrying forward the antioxidant theme, let’s talk about our Antioxidant shot. It’s aptly named, with the wholesomeness of wheatgrass combining with the delicious sweet-sour piquancy of pineapple juice. It’s a tasty treat with double health whammy. Wheatgrass is an exceptional source of Vitamins A, C and E – and also delivers a helping of iron, magnesium, calcium and amino acids! Pineapple juice, meanwhile, has anti-cancer properties and packs a power-packed Vitamin C punch along with mighty manganese. It’s great for boosting the immune system, reducing inflammation, and supercharging your digestion.

 

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