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This month we’re all about salads! Sliced, diced, tossed in a flavoursome dressing, topped with your favourite superfood for an extra boost- scintillating salads are the perfect light bite for hot summer days!
Were you told as a child to “eat up your greens?” Well, turns out that was excellent advice! Packed with nutrients and full of fibre, greens are your body’s best friend. Dark green leafy vegetables are full of vitamins and minerals and they act as antioxidants in the body- removing dangerous free radicals. They’re an excellent source of fibre and folate, and contain carotenoids, which can stop the growth of certain cancers. Even better, they’re super-low in calories! So visit the Synergy Café to try our Runner Bean salad- a super mix of leafy greens, with beans, peas and basil leaves. It’s just of the many tasty leafy creations we have for you.
As the Holy Month of Ramadan draws to a close, the joyful celebrations of Eid approach. We wish you a lovely celebration, filled with family, friends and joy! During Eid, our opening hours will be from 1pm until 9pm. Check out our new schedule for class timings during the holiday period.
Also, don’t forget that the International Day of Yoga also falls in June. We’re gearing up to celebrate that as well. We’re inviting you to a very special complimentary yoga session on June 21st in the beautiful surroundings of the Grand Mosque in Fujairah, from 8:15 to 9:15 pm.
It’s the Holy Month of Ramadan; the time of year when we turn our minds to the spiritual and focus on the life of the mind. We reconnect with our bodies through the practice of fasting. We celebrate family and community with the delights of Iftar. It’s a joyful, special time - and Synergy is gearing up to make your Ramadan a very special one indeed.
We’re looking forward to welcoming you every day during our special Ramadan hours. We’ve tweaked our timings to better suit your Ramadan schedule – and are open from 4pm to midnight through the month.
April is World Health month and the Synergy team are going to help you make the most of it. We’ve put together a range of activities, classes, treatments and tonics to make the month your healthiest ever!
First, start off say hello to our new Pilates instructor Lily and take an introductory Pilates Mat class. Smooth, graceful and focused, Pilates is a wonderful way to exercise and stay in shape. Pilates works the deep muscles in the body creating a strong center. Each precise movement requires mental concentration and physical control.
It’s Mother’s Day – and time to show your mom how much you appreciate her. And what better way than treating her to a special Mother’s Day package at Synergy?
We’re going to make it all about her and give her the most precious gift - time to herself. We’ll create a pampering experience par excellence to help her relax and unwind.
Our Mother’s Day Radiance and De-Stress Package is specially designed to ensure mom is treated like a queen! Our skilled therapists attend to her skin, performing a 30-minute Mukhabyangam facial massage. In this unique Ayurvedic massage, firm pressure is applied to lift facial muscles, activating the skin’s natural metabolism and restoring vibrancy. It’s time for mom to rediscover a radiant glow!
The season of love arrives at Synergy this February, and the desire to show you care adds a new dimension to our holistic treatments. We’re offering the perfect pamper package for you and your Valentine- a wellness Couples Spa experience. Choose the perfect way to show you care for your joint wellbeing by heading to a couples’ haven of comfort, relaxation and wellbeing.
Float away with a relaxing massage as our skilled therapists soothe those tired muscles, leaving you both refreshed mentally, spiritually and emotionally. Afterwards, you can both unwind in the relaxation area, waking up your senses gently with an aromatic coffee. We’ll add an extra slice of delight each with our Raw Rose and Pistachio Cheesecake – the perfect medley of delicate flavours.
It’s the start of the New Year, and an excellent time to focus on a better, healthier and happier you. Making New Year’s resolutions is a tradition – but the problem is they tend to peter out.
But not in 2019! This year, let Synergy help you make a tangible difference to your health and well-being. First, we’d like to invite you to a complimentary full moon yoga class on Monday, Jan 21st between 8-9 PM. Please arrive 10 mins early for registration and set up for the class.
It’s the season to be festive – and for more than one reason! Before the holiday season starts and New Years comes speeding around the corner, we’re got another festive occasion to think about. December 15th is International Tea Day. It celebrates not just this most powerful potent and humble of brews but also the entire universe of people and plantations behind your cup of delightful beverage.
International Tea Day is about being mindful of the deliciousness in your cup – and how it came to be there. The journey your tea followed, possibly over thousands of miles. How many workers carefully picked the tea leaves that you’ve just brewed, and the name of the plantation they came from. This, and a million other questions that underscore the sheer variety and complexity of tea perfection.
National Stress Awareness Day is observed annually on the first Wednesday in November. It’s a very important occasion because stress is a silent killer with long-term adverse health impacts.
At the first signs of stress, your body enters fight or flight mode. It’s flooded with hormones, with your pulse racing and your heart beating. Chronic stress impacts health adversely. If not managed, continuous stress leads to long-term health concerns including high blood pressure, raised blood sugar, insomnia and a weakened immune system.
That’s why Synergy is celebrating a more aware, mindful and de-stressed you. On the 24th of November, our resident expert Dr Ammarayya is presenting a free workshop from 5-6 pm on how to handle stress. You’ll walk away with tips and tricks to bring stress under control by adjusting your response patterns.
October is Breast Cancer Awareness Month – from the 1st to the 31st. It’s an annual campaign that saves countless lives by increasing awareness of the disease, and encouraging women to take steps towards early detection. The world’s biggest charities gather round to raise funds to power research into breast cancer’s causes, prevention, diagnosis, treatment and cure. Breast Cancer Awareness Month is also a time when extra support, guidance, love and care are offered to sufferers of the disease.
September is Physical Therapy Month in several countries around the world. Physical Therapy Day also falls within the month as a celebration where the contributions of therapists and rehabilitation experts to general well-being are given centre stage.
August is crammed full of days celebrating different fruits throughout the world. At Synergy, we’re doubling down on the health benefits of these gifts of nature too. Throughout August, we’re bringing you our menu of delicious fresh juice concoctions at 15% off. Choose from our immunity boosters, detoxifiers and healing superchargers at a new great price for four weeks. Try crowd-pleasing favourites such as the Happy Belly pear, pineapple, beetroot, mint and lime concoction. Or treat yourself to a special supercharged detox with Emerald, or guava, spinach, kale, celery and lime cocktail. From hydrating Pinacoladas to the energy-infusing Iron Man, there’s something in the menu for everyone.
National Dance Day falls on July 28th, and Synergy is turning the occasion into a month-long celebration of dance. This wonderfully uplifting exercise is a superb way of toning up and burning calories, and uniting body and spirit.
May & June 2018
International Pilates Month celebrates the revolutionary system of body strengthening and freedom designed by Joseph Hubertus Pilates, born in Monchengladbach, Germany, in 1883. During the First World War, he started innovating ways to help wounded soldiers regain bodily movement and confidence.
We’re delighted to welcome you at Zero Nine in Fujairah from the 11th to the 14th of April 2018. Visit the Synergy booth for a quick massage and to sample our array of beauty products.
Mother’s Day is around the corner, celebrating those wonderful women who put us on this planet. And there’s no better way of showing how much we care than a gift basket that’s as healthy as it is beautiful. We’ve assembled some of our favorite products into gorgeous baskets for moms. Because they deserve it. Celebrate Mother’s Day with our special hamper selection here.
Kick off the year with a detoxed and purified body at Synergy. We’re offering 20% off Colon hydrotherapy treatments to leave you feeling refreshed and lighter in mind and body.
We’re introducing you to the power of meditation with a free afternoon session on January 13th with Synergy’s resident expert Dr Ammaraya. He’ll take you on a masterclass in understanding yourself, transforming your outlook and breathing away stress. Find out more about meditation’s benefits and ancient origins, and what you can look forward to in this free class.
Every morning, on waking, you turn to ritual that’s been part of human civilisation for at least 4,500 years. That’s right; we’re talking about the humble cup of tea.
What is stress? Is it a mental construct or a physical ailment? The answer: both. It’s a life truth and can be defined as the sum of our biological and psychological reactions to outside stimuli. While a certain amount of stress can assist the body in gearing up to deal with the day, too much of it is universally negative.