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April is World Health month and the Synergy team are going to help you make the most of it. We’ve put together a range of activities, classes, treatments and tonics to make the month your healthiest ever!
First, start off say hello to our new Pilates instructor Lily and take an introductory Pilates Mat class. Smooth, graceful and focused, Pilates is a wonderful way to exercise and stay in shape. Pilates works the deep muscles in the body creating a strong center. Each precise movement requires mental concentration and physical control.
You’ll improve your posture and balance as well as sculpting your body. Our classes have a contemporary approach. Check out our new schedule of classes- whether you’re a complete beginner or an experienced Pilates fan, we’ve got a class for you!
Then, head over to the Synergy Café, where our talented team are constantly coming up with new recipes to tickle your taste buds and boost your health! Try our “C-shot”, with turmeric, coriander, pineapple, goji berries, like coconut water and chia seeds. It’s super-tasty and will boost your immune system, protecting you from any nasty bugs you may encounter. Or you can detox with our “Green Shield” juice – a tasty mix of kale, mint, spinach, ginger, pineapple and lime. It’s packed with vitamins to replenish and nourish your body.
Make sure you join us for a Full Moon Yoga class on April 19th 2019. The mixed session will take place from 8-9 pm. Join us in bathing in the positive lunar energy of a moon at its peak, and rejuvenate both body and soul!
Our Spring Renewal package is just the thing to help you look after your health and tickle your taste buds.
This month we’re focusing on the restoring Shirodhara treatment. Shirodhara involves the steady flow of warm medicated oils onto the forehead- where your “third eye” is located. The treatment is soothing, and helps to release negative emotions such as anxiety and stress. It improves circulation to the brain, bringing clarity.
Once you’re relaxed and refreshed, head to the Synergy Café to enjoy a Lemongrass tea and a large salad. It’s all included in your Spring Renewal package for AED 440.
Your Synergy experience doesn’t need to end when you exit our doors. Why not continue looking after body and soul with a range of Synergy products designed to accompany you home?
First, let’s talk about our teas. We’ve got a whole range of delicious, reviving brews, ready for you to take home. Treat yourself to some camomile tea to soothe and relax your nervous system. Or give yourself a pick-me-up with some peppermint tea- excellent for your digestion. Whatever the flavour, you’ll be refreshed by the natural ingredients and delicate aromas – while reclining on your couch.
Say you’ve enjoyed a relaxing massage at Synergy and feeling on top of the world. Continue the experience at home. You can check out our range of high-quality massage oils to enjoy the natural benefits of aromatherapy in the bath. Try lavender for calm, restful sleep, or eucalyptus to relieve congestion.
Wait, because there’s more. Embark on a healthy juicing programme with us to supercharge your immune system and help your body detox. We’ll deliver your daily dose straight to your door to make sure you get those vital vitamins in the most convenient way possible.