February 2019

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Love is in the air this Valentine’s Day at Synergy

The season of love arrives at Synergy this February, and the desire to show you care adds a new dimension to our holistic treatments. We’re offering the perfect pamper package for you and your Valentine- a wellness Couples Spa experience. Choose the perfect way to show you care for your joint wellbeing by heading to a couples’ haven of comfort, relaxation and wellbeing.

Float away with a relaxing massage as our skilled therapists soothe those tired muscles, leaving you both refreshed mentally, spiritually and emotionally. Afterwards, you can both unwind in the relaxation area, waking up your senses gently with an aromatic coffee. We’ll add an extra slice of delight each with our Raw Rose and Pistachio Cheesecake – the perfect medley of delicate flavours.

Or show you care with one of our seasonal Valentine’s gifts. Beautifully packaged in lavish baskets, starting from AED 200. It’s the perfect occasion to show some love for yourself and your perfect other!



Spring into action for Chinese New Year

Chinese New Year arrives this February with a burst of goodwill and good intentions, and Synergy is celebrating! New Year is also known as the Spring Festival in China, and it heralds fortuitous circumstances for making new beginnings. It’s an excellent opportunity to make new beginnings or reinforce old resolutions made in January.

So keep the good intentions fresh by booking a bespoke workout, tailored uniquely to your body and fitness level. Pop along to a mat class that combines hatha yoga & restorative yoga as well as prenatal yoga, to stretch, soothe and strengthen your limbs. Increase your mobility with an advanced physiotherapy session to free up your muscles and joints. In short, make sure there’s a spring in YOUR step this Spring Festival!



Pink Moon Milk for restful sleep

Looking for a peaceful, deep sleep that helps your body to replenish and restore, leaving you full of energy? For many, this pure, essential pleasure can seem beyond reach, as we struggle with the stresses of daily life. At Synergy, we’re continually looking for ways to help heal mind, body and spirit, and have come with the perfect answer – our new Pink Moon Milk.

Pink Moon Milk a wellness innovation known for inducing restful sleep. It may be popular now, but it is inspired by ancient Ayurvedic belief in the power of warm, infused milk to help with rest. Many people are partial to a cup of milk before bed, but this takes the concept to a new dimension!

Our recipe for Pink Moon Milk is a comforting blend of warm milk (either cow’s milk or nut milk) infused with specially chosen herbs and spices. Milk contains the sleep-inducing amino acid tryptophan, as well as melatonin and magnesium. These are all essential for helping our nervous system to relax and prepare ourselves for sleep.

A crucial ingredient in our Pink Moon Milk is Ashwagandha, also known as Indian ginseng. It is an adaptogen: one of a group of herbs that reduce stress. Used for centuries for holistic healing in Ayurvedic medicine, it is a natural anti-inflammatory. 

Tart cherry juice, full of antioxidants and a good source of melatonin, is added to the ashwagandha-infused milk. Rose and honey add flavour, for a delicious mix of comfort in a drink. Sweet dreams!



We’re thinking about: chia seeds

Full of fibre, packed with goodness, the small chia seed is a nutritional heavyweight! The tiny black seeds from the plant Salvia Hispanica, a relation of the humble mint. They were an important staple food for people in ancient civilizations, prized by the Aztecs and the Mayans. In fact, the word “Chia” comes from the ancient Mayan word for “strength.”

Whole grain, organic, and gluten-free, chia seeds are chock-full of antioxidants which fight the production of free radicals in the body.

Come discover the delightful chia concoctions at our Synergy Café and check out this superfood for yourself!



Connect with the tides with Full Moon Meditation

Honour your deep connection with the forces of nature with our Full Moon Meditation class. This complimentary class will reconnect you with the waves that shape our lives, opening a channel to the cycles of the natural world.

The full moon is a powerful healing and clarifying force. Associated with the energy of Kapha, it signals a time for creating and honouring the creative energy in our bodies. It’s an opportunity to acknowledge the sensual side of life, and to connect body and soul.

The Full Moon Meditation class will take you through sensory experience, creating a space that is a perfect counterbalance to our busy, active lives.

Full Moon Meditation will take place on Tuesday, February 19, from 8-9 pm. This will be a mixed class.

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